ANGER:

We can learn to deal with our anger in
ways that are healthy for us and for those
around us. We can have our angry
feelings. We can connect with them, own

them, feel them, express them, release
them, and be done with them.

We can learn to listen to what anger is
telling us about what we want and need

in order to take care of ourselves.

Sometimes we can even indulge in angry
feelings that aren't justified. Feelings are
just feelings; there is no morality in the
feeling, only in our behavior. We can feel
angry without hurting or abusing others or
ourselves. We can learn to deal with anger
in ways that benefit our relationships
instead of ways that harm them.

If we don't feel our angry feelings today,
we will need to face them tomorrow.

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