AFFIRMATIONS:

One of our choices in recovery is
choosing what we want to think, using
our mental energy positively.

Positive mental energy, positive
thinking, does not mean we think

unrealistically or revert to denial. If we
don't like something, we respect our
own opinion. If we spot a problem,
we're honest about it. If something
isn't working out, we accept reality.
But we don't dwell on the negative
parts of our experience.

There is magic in empowering the good,
because whatever we empower grows

bigger. One way to empower the good is
through affirmations: simple positive

statements we make to ourselves: I love
myself…. I'm good enough….. My life
is good…. I'm glad I'm alive today…

Our choice in recovery is not whether to
use affirmations. We've been affirming
thoughts and beliefs since we were old
enough to speak. The choice in recovery
is what we want to affirm.

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