PANIC:

If panic strikes, we do not have to
allow it to control our behaviors.

Behaviors controlled by panic tend to
be self-defeating. No matter what the
situation or circumstance, we usually
have at least a moment to breathe
deeply and restore our serenity and
peace.

We don't have to do more than we can
reasonably do – ever! We don't have to
do something we absolutely cannot do
or cannot learn to do!

This program, is built on a foundation
of peace and quiet confidence – in

ourselves, in our Higher Power, in the
recovery process.

Do not panic. That takes us away from
the path. Relax. Breathe deeply. Let

peace flow through our body and mind.
From this base, our Source shall supply

the necessary resources.

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