FEAR:

Your swimming, all you need to do is
breathe, relax, and go with the flow.

Suddenly, you become conscious of
your situation. Frightened,
overwhelmed with "what ifs?" your
body tenses. You begin to thrash
around, frantically looking for
something to grab on to.

You panic so hard you start to go
under. Then you remember – you're
working too hard at this. You don't
need to panic. All you need to do is
breathe, relax, and go with the flow.
You won't drown.

Panic is our great enemy.

If overwhelming problems appear in
our life, we need to stop struggling.
We can tread water for a bit, until our
equilibrium returns. Then we can go
back to floating peacefully down the
gentle stream. It is our stream. It is a
safe stream.

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