HEALTHY LIMITS:

Boundaries are vital to recovery.

Having and setting healthy limits

is connected to all phases of recovery:
growing self-esteem, dealing with
feelings, and learning to really love

and value ourselves.

Boundaries emerge from deep within.
They are connected to letting go of

guilt and shame, and to changing our
beliefs about what we deserve. As
our thinking about this becomes
clearer, so will our boundaries.

Boundaries are also connected to a
Higher Timing than our own. We'll

set a limit when we're ready, and not
a moment before. So will others.

There's something magical about
reaching that point of becoming ready

to set a limit. We know we mean what
we say; others take us seriously too.
Things change, not because we're
controlling others, but because we've
changed.

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