Wednesday, August 28, 2013

RECEIVING:


Here is an exercise.

Today, let someone give to you. Let
someone do something nice for you.
Let someone give you a compliment
or tell you something good about
yourself. Let someone help you.

Then stand there and take it. Take it
in. Feel it. Know that you are worthy
and deserving. Do not apologize. Do
not say, “You shouldn’t have.” Do not
feel guilty, afraid, ashamed, and
panicky. Do not immediately try to
give something back.

Just say, “Thank you.”

Today, I will let myself receive one
thing from someone else, and I will
let myself be comfortable with that.

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