ANGER:

If I was working a good program, I
wouldn't get angry. If I was a good

Christian, I wouldn't feel angry. If I
was really using my affirmation
about how happy I am, I wouldn't be
angry. Those are old messages that
seduce us into not feeling again.
Anger is part of life. We need not
dwell in it or seek it out, but we can't
afford to ignore it.

In recovery, we learn we can
shamelessly feel all our feelings,
including anger, and still take
responsibility for what we do when
we feel angry. We don't have to let
anger control us.

Being grateful, being positive, being
healthy, does not mean we never feel

angry. Being grateful, positive, and
healthy means we feel angry when
we need to.

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