APOLOGIES:

A sense of shame can keep us
apologizing for everything we do,
every word we say, for being alive
and being who we are.

We don't have to apologize for
taking care of ourselves, dealing
with feelings, setting boundaries,
having fun, or getting healthy.

We never have to change our course,
if it is in our best interest, but

sometimes a general apology
acknowledges other feelings and
can be useful when issues of a
circumstance or relationship are not
clear.

We can learn to take our apologies
seriously and not hand them out
when they're not valid. When we
feel good about ourselves, we
know when it's time to say we're
sorry and when it's not.

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