ANGER:

We can learn to deal with our anger in ways that
are healthy for us and for those around us. We
can have our angry feelings. We can connect
with them, own them, feel them, express them,
release them, and be done with them.

We can learn to listen to what anger is telling us
about what we want and need in order to take
care of ourselves.

Sometimes we can even indulge in angry
feelings that aren't justified. Feelings are just
feelings; there is no morality in the feeling,
only in our behavior. We can feel angry
without hurting or abusing others or
ourselves. We can learn to deal with anger in
ways that benefit our relationships instead of

ways that harm them.

If we don't feel our angry feelings today, we
will need to face them tomorrow.

MB pg. 329

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