NURTURING:

Let yourself be nurtured and loved. Let
someone listen to you, support and encourage
you when you need that. Receive comfort
from someone's physical presence when you
need that. Allow yourself to be supported
emotionally and cared about.

What are our needs? What will feel good?
What kinds of ways would we like others to
nurture and support us? The more clear we can
be about our needs, the greater the possibility
they will be met.

Hugs. A listening ear. Support. Encouragement.
The physical and emotional presence of people
who care about us. Doesn't that sound good?

No matter how long we've been recovering, we
never outgrow our need for nurturing and love.

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