PANIC:

If panic strikes, we do not have to allow it
to control our behaviors. Behaviors
controlled by panic tend to be
self-defeating. No matter what the
situation or circumstance, we usually have
at least a moment to breathe deeply and
restore our serenity and peace.

We don't have to do more than we can
reasonably do – ever! We don't have to do

something we absolutely cannot do or
cannot learn to do!

This program, is built on a foundation of
peace and quiet confidence – in ourselves,
in our Higher Power, in the recovery
process.

Do not panic. That takes us away from the
path. Relax. Breathe deeply. Let peace
flow through our body and mind. From
this base, our Source shall supply the
necessary resources.

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