STEP TEN:

Once we have worked our way to Step Ten,
we can maintain and increase our self-

esteem by regularly working Step Ten.

We do not work this Step to punish
ourselves. We do it to maintain self-esteem

and harmony in our relationship with
ourselves and others.

When an issue or problem emerges and
needs our attention, identify it and openly
discuss it with at least one safe person and
God. Take an appropriate action to resolve
the matter. Then let go of the guilt and shame.

This is a simple formula for taking care of
ourselves. This is the process for achieving
self-responsibility and self-esteem.

The next time we do something that bothers
us, we don't have to waste our time or energy
feeling ashamed. We can take a Tenth Step.
Let the process happen. And move on with
our life.

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