Saturday, July 11, 2015

ENJOYMENT:


If you're relaxing, let yourself relax, without guilt, without
worrying about the work that is undone.

If you're with loved ones, let yourself love them, and let
them love you.

Let yourself enjoy your work, for that can be pleasurable too.

What would feel good? What would you enjoy? Is there a
positive pleasure available?

Recovery is not solely about stopping the pain. Recovery is
about learning to make ourselves feel better; then it's about
making ourselves feel good.

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