REACTING:

Anxiety is often our first reaction to conflict, problems, or even our
own fears. In those moments, detaching and getting peaceful may
seem disloyal or apathetic. We think: If I really care, I'll worry; if
this is really important to me, I must stay upset. We convince
ourselves that outcomes will be positively affected by the amount
of time we spend worrying.

Our best problem-solving resource is peace. Solutions arise easily
and naturally out of a peaceful state. Often, fear and anxiety block
solutions. Anxiety gives power to the problem, not the solution. It
does not help to harbor turmoil.

Peace is available if we choose it. In spite of chaos and unsolved
problems around us, all is well. Things will work out. We can
surround ourselves with resources of the Universe: water, earth, a
sunset, a walk, a prayer, a friend. We can relax and let ourselves
feel peace.

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