FEELING GOOD:

There is a positive aspect to boundary setting. We learn to listen to
ourselves and identify what hurts us and what we don’t like. But
we also learn to identify what feels good.

When we are willing to take some risks and begin actively doing so,
we will enhance the quality of our life.

What do we like? What feels good? What brings us pleasure?
Whose company do we enjoy? What helps us to feel good in the
morning? What’s a real treat in our life? What are the small, daily
activities that make us feel nurtured and cared for.

What appeals to our emotional., spiritual, mental, and physical self?
What actually feels good to us?

We have deprived ourselves too long. There is no need to do that
anymore, no need. If it feels good, and the consequences are
self-loving and not self-defeating, do it.

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