BALANCE:

Many of us have gone from one extreme to another: years of
taking care of everyone but ourselves, followed by a time of
refusing to focus on anyone's needs but our own.

We may have spent years refusing to identify, feel, and deal with
our feelings, followed by a period of absolute obsession with every
trace of emotional energy that passes through our body.

We may succumb to powerlessness, helplessness, and
victimization, then we swing to the other extreme by aggressively
wielding power over those around us.

We can learn to give to others while taking responsibility for
ourselves. We can learn to take care of our feelings, as well as our
physical, mental, and spiritual needs. We can nurture the quiet
confidence of owning our power as equals in our relationships with
others.

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