Some thoughts about recovery. * Take what you like and leave the rest.
The behavior we call "acting as if" can be a powerful recovery tool.Acting as if is a way to practice the positive. It's a positive form ofpretending. It's a tool we use to get ourselves unstuck.
Acting as if can be helpful when a feeling begins to control us. Wemake a conscious decision to act as if we feel fine and are going tobe fine.
Often, acting as if we are detached will set the stage fordetachment to come in and take over.
There are many areas where acting as if – combined with ourother recovery principles – will set the stage for the reality wedesire. We can act as if we love ourselves, until we actually do beginto care for ourselves. We can act as if we have a right to say no,until we believe we do.
We don't pretend we have enough money to cover a check. Wedon't pretend an alcoholic is not drinking. We use acting as if as partof our recovery, to set the stage for our new behaviors. We forceourselves through positive recovery behaviors, disregarding ourdoubts and fears, until our feelings have time to catch up withreality.
Acting as if is a positive way to overcome fears, doubts, and lowself-esteem. We do not have to lie; we do not have to be dishonestwith ourselves.
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