APOLOGIES:

A sense of shame can keep us apologizing for everything we do,
every word we say, for being alive and being who we are.

We don't have to apologize for taking care of ourselves, dealing
with feelings, setting boundaries, having fun, or getting healthy.

We never have to change our course, if it is in our best interest,
but sometimes a general apology acknowledges other feelings and
can be useful when issues of a circumstance or relationship are not
clear.

We can learn to take our apologies seriously and not hand them
out when they're not valid. When we feel good about ourselves, we
know when it's time to say we're sorry and when it's not.

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