SPONTANEITY:

We may still be operating under the old understandings that
prohibit spontaneity, be good; be right; be perfect; be strong; don't
have fun; and always be in control.

We may associate spontaneity with acting out in an addictive,
compulsive, self-destructive, or irresponsible manner.

We learn to be spontaneous and free as we grow in self-awareness
and self-esteem. Spontaneity emerges as our confidence and trust
in ourselves increase, and we become more secure in our ability to
maintain healthy boundaries.

Let go of your tight rein on yourself. So what if you make a
mistake? So what if you're wrong? Relish your imperfections. Let
yourself be a little needy, a little vulnerable.

We can be spontaneous without hurting ourselves, or others. In
fact, everyone will benefit by our spontaneity.

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