DETACHING:

Detachment is a key to recovery from codependency. It
strengthens our healthy relationships – the ones that we
want to grow and flourish. It benefits our difficult
relationships – the ones that are teaching us to cope. It
helps us!

Detachment is not something we do once. It’s a daily
behavior in recovery. We learn it when we’re beginning our
recovery from codependency and adult children issues.
And we continue to practice it along the way as we grow
and change, and as our relationships grow and change.

We learn to let go of people we love, people we like, and
those we don’t particularly care for. We separate ourselves,
and our process, from others and their process.

We relinquish our tight hold and our need to control in our
relationships. We take responsibility for ourselves; we allow
others to do the same. We detach with the understanding
that life is unfolding exactly as it needs to, for others and
ourselves. The way life unfolds is good, even when it hurts.
And ultimately, we can benefit from even the most difficult
situations. We do this with the understanding that a Power
greater than ourselves is in charge, and all is well.

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