PERFECTION:

Why do we do this to ourselves? I'm not
talking strictly about one thing; I'm talking
about life. Why do we punish ourselves by
thinking that we're not good while believing
that others are perfect – whether in
relationships, recovery, or a specific task?

Whether we're judging ourselves or others, it's
two sides of the same coin: Neither
expectation is a good one.

It is far more beneficial to tell ourselves that
who we are is OK and what we are doing is
good enough. That doesn't mean we won't
make mistakes, that doesn't mean we won't get
off track from time to time, that doesn't mean
we can't improve. It means with all our
wandering, we're basically on course.
Encouraging and approving of ourselves is how
we help ourselves stay on track.

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