BALANCE:

Many of us have gone from one extreme to another:
years of taking care of everyone but ourselves, followed
by a time of refusing to focus on anyone's needs but our
own.

We may have spent years refusing to identify, feel, and
deal with our feelings, followed by a period of absolute
obsession with every trace of emotional energy that
passes through our body.

We may succumb to powerlessness, helplessness, and
victimization, then we swing to the other extreme by
aggressively wielding power over those around us.

We can learn to give to others while taking responsibility
for ourselves. We can learn to take care of our feelings,
as well as our physical, mental, and spiritual needs. We
can nurture the quiet confidence of owning our power as

equals in our relationships with others.

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