SADNESS:

So many of us have lost so much, have said so
many good-byes, have been through so many
changes. We may want to hold back the tides of
change, not because the change isn't good, but
because we have had so much change, so much
loss.

Many of us have so much grief to get through.
Sometimes we begin to believe grief, or pain, is a
permanent condition.

Once felt and released, our feelings will bring us
to a better place than where we were. Feeling
our feelings, instead of denying or minimizing them,
is one of the ways we heal from our past and
move forward into a better future.

It may hurt for a moment, but peace and
acceptance are on the other side. So is a new
beginning.

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