BEING VULNERABLE:

We believe the face we have to show to the

world should always be one of politeness,

perfection, calm, strength, and control.

There is another side to all of us – that part of

us that feels needy, becomes frightened, has

doubts, and gets angry, etc.. Expressing these

needs makes us vulnerable and less than perfect.

Allowing ourselves to be vulnerable will help us

build lasting relationships. Sharing our

vulnerabilities helps us feel close to people and

helps others feel close to us. It helps us grow in

self-love and self-acceptance. It allows us to

become whole and accessible to others.

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