Wednesday, February 13, 2013

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No matter how long we have been recovering,
we may still tend to give up our power to
others.

When we do this we may feel angry, guilty,
afraid, confused, and obsessed. We may feel
dependent and needy or become overly
controlling and rigid. We may return to familiar
behaviors during stress.

We don't have to shame or blame ourselves,
or the other person, for our condition. We
simply need to remember to own our power.

Practice using your power to take care of
yourself, no matter who you are dealing with,
where you are, or what you are doing. This
does not mean we try to control others. It
means we own our power to take care of
ourselves.

The thought of doing this may generate fears.
That's normal! Take care of yourself anyway.
The answers, and the power to do that, are
within you now.

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