Bill Says: (A Blog About Recovery): SELF-CARE:

Taking our energy and focus off others and their
responsibilities and placing that energy on to
ourselves and our responsibilities is a recovery

behavior that can be acquired.

What do I need to do to take care of myself today,
or for this moment?

Am I caught up in the belief that others are
responsible for making me happy? If so, the first thing
I need to do is correct my belief system.

Have I been working too hard? Maybe what I need
to do is take some time off and do something fun.

Have I been neglecting my work or my daily tasks?
Then maybe what I need to do is get back to my
routine.

There is no recipe, no formula, no guidebook for
self-care. We each have a guide, and that guide is
within us. We need to ask the question: What do I

need to do to take loving, responsible care of
myself? Then, we need to listen to the answer.

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Bill Says: (A Blog About Recovery)