Tuesday, April 02, 2013

APOLOGIES:



A sense of shame can keep us apologizing for
everything we do, every word we say, for being
alive and being who we are.

We don't have to apologize for taking care of
ourselves, dealing with feelings, setting boundaries,
having fun, or getting healthy.

We never have to change our course, if it is in our
best interest, but sometimes a general apology
acknowledges other feelings and can be useful
when issues of a circumstance or relationship are
not clear.

We can learn to take our apologies seriously and
not hand them out when they're not valid. When we
feel good about ourselves, we know when it's time
to say we're sorry and when it's not.

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