Wednesday, April 03, 2013

SPONTANEITY:



We may still be operating under the old
understandings that prohibit spontaneity, be good;
be right; be perfect; be strong; don't have fun; and
always be in control.

We may associate spontaneity with acting out in an
addictive, compulsive, self-destructive, or
irresponsible manner.

We learn to be spontaneous and free as we grow in
self-awareness and self-esteem. Spontaneity
emerges as our confidence and trust in ourselves
increase, and we become more secure in our ability
to maintain healthy boundaries.

Let go of your tight rein on yourself. So what if you
make a mistake? So what if you're wrong? Relish
your imperfections. Let yourself be a little needy, a
little vulnerable.

We can be spontaneous without hurting ourselves,
or others. In fact, everyone will benefit by our
spontaneity.

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