CUES:

An ideal time to listen to ourselves is
when we are laying quietly, our defenses
are down, and we're open and most
vulnerable.

What is the first feeling that floods
through us, the feeling that perhaps we

are trying to avoid during the business
of the day? Are we angry, frustrated,
hurt, or confused? That's the issue we
need to address.

Do you feel sick and need to nurture
yourself? Are you in a negative frame of

mind? Do you have an issue to resolve
with someone?

Do you need to tell someone something?
Is something bothering you? Is
something feeling particularly good?

Does an idea occur to you, something
you could get or do that would feel
good?

You don't have to be fearful. You don't
have to rush. You can lay still and listen
and then accept the message.

We can define some of our recovery
goals for the day by listening to the
message.

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