HELP:

It's okay to ask for help.

We don't have to struggle through
feelings and problems alone. We can
ask for help from our Higher Power
and for support and encouragement
from our friends.

Whether what we need is information,
encouragement, a hand, a word, a hug,

someone who will listen, or a ride, we
can ask. We can ask people for what
we need from them. We can ask the
God of our understanding for what we
need from the God of our
understanding.

It is self-defeating to not ask for the
help we need. It keeps us stuck. If we

ask long and hard enough, if we direct
our request to the right source, we'll

get the help we need.

There is a difference between asking
someone to rescue us and asking
someone in a direct manner for the
help we need from him or her. We can
be straightforward and let others
choose whether to help us or not. If
the answer is no, we can deal with
that.

It is self-defeating to hint, whine,
manipulate, or coerce help out of
people. It is annoying to go to people
as a victim and expect them to rescue
us. It is healthy to ask for help when
help is what we need.

We who are eager to help others can
learn to allow ourselves to receive help.

We can learn to make clean contracts
about asking for and receiving the help

we want and need.

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