NEEDS:

When we don't ask for what we want
and need, we discount ourselves.

Maybe others taught us it wasn't polite
or appropriate to speak up for
ourselves. The truth is, if we don't, our
unmet wants and needs may ultimately

come back to haunt our relationships.
We may end up feeling angry or

resentful, or we may begin to punish
someone else for not guessing what we

need. We may end the relationship
because it doesn't meet our needs.

Sometimes, we may even have to
demand what we want. That's called
setting a boundary. We do this not to
control another person, but to gain
control of our life.

Our attitude toward our needs is
important too. We must value them
and take them seriously if we expect
others to take us seriously. When we
begin to place value and importance on
our needs, we'll see a remarkable
change. Our wants and needs will
begin to get met.

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