Tuesday, August 11, 2015

SELF-CARE:


Many of us have been deprived of support and nurturing
for so long we may not realize it's something we want and
need. We may not reach out to have our needs met. We may
be in relationships with people who cannot or will not be
available to meet our needs. Or we may be in relationships
with people who would be happy to respond to a direct
request from us.

We may have to give up something to do this. We may have
to let go of our martyr or victim role. If we ask for what we
want and need, and get those needs met, we will not be able
to punish people, or push them away later on, for disappointing
us.

We may have to let go of our fears enough to experience the
intimacy that will occur when we allow someone to love and
support us. We may even have to learn, one day at a time, how
to be happy and content.

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