PERFECTION:

Why do we do this to ourselves? I'm not talking strictly about
one thing; I'm talking about life. Why do we punish ourselves
by thinking that we're not good while believing that others are
perfect – whether in relationships, recovery, or a specific task?

Whether we're judging ourselves or others, it's two sides of the
same coin: Neither expectation is a good one.

It is far more beneficial to tell ourselves that who we are is OK
and what we are doing is good enough. That doesn't mean we
won't make mistakes, that doesn't mean we won't get off track
from time to time, that doesn't mean we can't improve. It
means with all our wandering, we're basically on course.

Encouraging and approving of ourselves is how we help
ourselves stay on track.

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