RECOVERY:

Often, our accusations are justified. We
probably are feeling hurt and frustrated.
In these moments, we may begin to
believe that the solution to our pain and
frustration is getting the other person to do
what we want. But these self-defeating
illusions put the power and control of our
life in other people's hands.

The solution to our pain and frustration,
however valid, is to acknowledge our own
feelings. We feel the anger, the grief; then
we let go of the feelings and find peace –
within ourselves.

Then we decide that although we'd like
our situation to be different, maybe our life
is happening this way for a reason.

Then we decide what we need to do, what
is within our power to do to take care of
ourselves. That's called recovery.

It's easy to point our finger at another, but
it's more rewarding to gently point it at
ourselves.

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