DETACHING:

Detachment is a key to recovery from
codependency. It strengthens our
healthy relationships – the ones that
we want to grow and flourish. It
benefits our difficult relationships
– the ones that are teaching us to cope.
It helps us!

Detachment is not something we do
once. It’s a daily behavior in recovery.
We learn it when we’re beginning our
recovery from codependency and
adult children issues. And we continue
to practice it along the way as we grow
and change, and as our relationships
grow and change.

We learn to let go of people we love,
people we like, and those we don’t
particularly care for. We separate
ourselves, and our process, from others
and their process.

We relinquish our tight hold and our
need to control in our relationships. We
take responsibility for ourselves; we
allow others to do the same. We detach
with the understanding that life is
unfolding exactly as it needs to, for
others and ourselves. The way life
unfolds is good, even when it hurts.
And ultimately, we can benefit from
even the most difficult situations. We
do this with the understanding that a
Power greater than ourselves is in
charge, and all is well.

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