HEAD - BODY – SAME PLACE:

Often, one of our biggest questions is
"What's going to happen?" We may
ask this about our relationships, our
career, our recovery, our life.

Worrying about what's going to happen
blocks us from functioning effectively

today. It blocks us from learning and
mastering what we will learn today.

Staying in the now, doing our best, and
participating fully today are all we
need to do to assure ourselves that
what's going to happen tomorrow will
be for the best.

Worrying about what's going to happen
is a negative for our future. Living in
the here and now is the best thing we
can do, for today and tomorrow. It helps
our relationships, our career, our
recovery, and our life.

Things will work out, if we let them. If
we must focus on the future other than to
plan, all we need to do is affirm that it
will be good.

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