TIME TO GET ANGRY:

Anger can be such a potent,
frightening emotion. It can also be a
feeling that guides us to important
decisions, sometimes decisions
difficult to make.

We deny our anger for a variety of
reasons. We don't give ourselves
permission to allow it to come into
our awareness – at first. Understand
that it does not go away; it sits in
layers under the surface, waiting for
us to become ready, safe, and strong
enough to deal with it.

What we may do instead of facing our
anger and what it is telling us about

self-care, is feel hurt, victimized,
trapped, guilty, and uncertain about
how to take care of ourselves. We
may withdraw, deny, make excuses,
and hide our heads in the sand – for
a while.

We may repeatedly forgive the other
person for behavior that hurts us. We
may be afraid that someone will go
away if we deal with our anger
toward him or her. We may be afraid
we will need to go away, if we deal
with our anger.

We may simply be afraid of our
anger and the potency of it. We may
not know we have a right, even a
responsibility – to ourselves – to
allow ourselves to feel and learn
from our anger.

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