SAYING YES:

Yesterday we talked about learning to
say no. Today let's discuss another

important word: Yes.

We can learn to say yes to healthy
relationships, to people and activities

that are good for us.

We can learn to say yes when it feels
right to help someone. We can learn
to say yes to our feelings. We can
learn to identify when we need to
take a walk, take a nap, have our
back rubbed, or buy ourselves
flowers.

We can learn to say yes to work that
is right for us.

We can learn to say yes to all that
will nurture and nourish us. We can
learn to say yes to the best life and
love have to offer.

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