BALANCE:

Many of us have gone from one extreme to
another: years of taking care of everyone but
ourselves, followed by a time of refusing to
focus on anyone's needs but our own.

We may have spent years refusing to identify,
feel, and deal with our feelings, followed by a
period of absolute obsession with every trace
of emotional energy that passes through our
body.

We may succumb to powerlessness,
helplessness, and victimization, then we

swing to the other extreme by aggressively
wielding power over those around us.

We can learn to give to others while taking
responsibility for ourselves. We can learn to
take care of our feelings, as well as our
physical, mental, and spiritual needs. We can
nurture the quiet confidence of owning our
power as equals in our relationships with
others.

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