SAYING YES:

Yesterday we talked about
learning to say no. Today let's
discuss another important
word: Yes.

We can learn to say yes to
healthy relationships, to
people and activities that are
good for us.

We can learn to say yes when
it feels right to help someone.
We can learn to say yes to our
feelings. We can learn to
identify when we need to take
a walk, take a nap, have our
back rubbed, or buy ourselves
flowers.

We can learn to say yes to
work that is right for us.

We can learn to say yes to all
that will nurture and nourish
us. We can learn to say yes to
the best life and love have to
offer.

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